Couples’ therapy can help you move through stuck patterns of communication, blocks to intimacy, recovering from infidelity and loss and to find future direction.
Individual therapy can help you develop personal insight, understand roots of difficulties, recognise what holds you back and experiment with strategies to move beyond barriers.
Eye Movement Desensitisation and Reprocessing (EMDR) is a well-respected and evidence based short-term treatment for trauma.
Mindfulness-Based Cognitive Therapy is a treatment of choice recommended by the National Institute for Clinical Excellence (NICE) for recurrent depression.
Online therapy is available for those who can not see a therapist in person for whatever reason.