Counselling Agreement
Counselling Psychology & Psychotherapy
The therapeutic relationship is both highly professional and deeply personal. This client agreement outlines the structure of the relationship between a therapist and a client. These structures are designed to allow for the best outcomes for your therapy and as such comply with the requirements of my professional memberships, insurance and GDPR.
The Therapeutic Connection
Agreement for counselling psychology and psychotherapy
TERMS AND CONDITIONS
- Parties
This agreement is between you (the “Client”) and Dr.Sherylin Thompson, a Counselling Psychologist practicing at Unit 68 Cannon Workshops, 3 Cannon Drive, Canary Wharf, London, E14 4AS (the “Therapist”).
- Purpose and Scope
- These terms and conditions govern the provision of counselling psychology services by the Therapist to the Client.
- This agreement sets out the framework for the professional relationship between the Therapist and the Client. Open communication is encouraged, and any concerns or complaints should be raised promptly with the Therapist to facilitate a resolution.
- Commencement and Termination
- This agreement commences as soon as the first session has been booked.
- This agreement may be terminated by either party with at least one week’s written notice to the other party.
- Services
- The services provided under this agreement include individual therapy and relationship counselling, delivered in person, via video call (e.g., Zoom, Doxy.me, Bilateral Base), telephone, or online platforms (the “Services”). The specific format of therapy will be agreed upon between the Therapist and the Client.
- Ethical Standards and Professional Conduct
- The Therapist will conduct all services in accordance with the ethical principles and codes of conduct of the following professional bodies. These codes and guidelines are available on the respective organisations’ websites:
- British Association for Counselling and Psychotherapy (BACP)
- United Kingdom Council for Psychotherapists (UKCP)
- British Psychological Society (BPS)
- Health and Care Professions Council (HCPC)
- The Therapist will conduct all services in accordance with the ethical principles and codes of conduct of the following professional bodies. These codes and guidelines are available on the respective organisations’ websites:
- Confidentiality
- Maintaining Client confidentiality is of paramount importance. The Therapist adheres to all relevant data protection legislation and professional guidelines on confidentiality. Information will be shared only on a need-to-know basis and within secure systems and processes.
- Confidentiality may be breached in the following exceptional circumstances:
- Legal Obligation: Where disclosure is required by law, such as under the Children Act 1989, the Terrorism Act 2000, or the Proceeds of Crime Act 2002.
- Risk of Harm: Where there is a serious and imminent risk of harm to the Client or others, the Therapist may disclose information to appropriate authorities or individuals to prevent harm.
- Supervision and Consultation: Client information may be discussed anonymously with the Therapist’s clinical supervisor or consultant to ensure best practice and ethical conduct.
In any situation where confidentiality may need to be breached, the Therapist will carefully consider all relevant legal and ethical factors and, wherever possible, involve the Client in the decision-making process.
- Data Protection
- The Therapist is committed to complying with the UK General Data Protection Regulation (UK GDPR) and the Data Protection Act 2018. The Therapist collects and processes personal data for the purpose of providing therapeutic services, including:
- Contact information (name, address, telephone number, email address)
- Session notes
- Assessment records
- Emergency contact details
- The Therapist will process personal data in accordance with the following principles:
- Lawfulness, fairness, and transparency: Data will be processed lawfully, fairly, and in a transparent manner.
- Purpose limitation: Data will be collected for specified, explicit, and legitimate purposes and not further processed in a manner that is incompatible with those purposes.
- Data minimization: Data will be adequate, relevant, and limited to what is necessary in relation to the purposes for which they are processed.
- Accuracy: Data will be accurate and, where necessary, kept up to date.
- Storage limitation: Data will be kept in a form which permits identification of data subjects for no longer than is necessary for the purposes for which the personal data are processed.
- Integrity and confidentiality: Data will be processed in a manner that ensures appropriate security of the personal data, including protection against unauthorized or unlawful processing and against accidental loss, destruction, or damage, using appropriate technical or organizational measures.
- The Therapist will obtain explicit consent from the Client before sharing any information with third parties, except where required by law or to protect the Client or others from harm.
- The Client has the following rights under data protection legislation:
- Right of access: To request access to their personal data.
- Right to rectification: To request correction of inaccurate or incomplete data.
- Right to erasure: To request deletion or removal of personal data where there is no compelling reason for its continued processing.
- Right to restriction of processing: To request limitations on how personal data is processed.
- Right to data portability: To request the transfer of personal data to another controller in a structured, commonly used, and machine-readable format.
- Right to object: To object to processing of personal data in certain circumstances.
- The Client has the following rights under data protection legislation:
- The Therapist is committed to complying with the UK General Data Protection Regulation (UK GDPR) and the Data Protection Act 2018. The Therapist collects and processes personal data for the purpose of providing therapeutic services, including:
Further information about these rights can be found on the Information Commissioner’s Office website: www.ico.org.uk.
- Access to Non-Therapeutic Information
- Access to non-therapeutic information may be granted to third parties involved in the following processes, but only where necessary and on a strictly confidential basis:
- Administration and management of the Therapist’s practice
- Financial processing and billing
- Legal and regulatory compliance
- Access to non-therapeutic information may be granted to third parties involved in the following processes, but only where necessary and on a strictly confidential basis:
- CCTV, Recordings, and Supervision
- CCTV may be in operation in some areas of the building for security purposes.
- The Therapist participates in regular clinical supervision in accordance with BACP, UKCP, and BPS guidelines. Client information may be discussed in supervision, but client anonymity will be maintained.
- The Client may be asked to consent to the audio or video recording of sessions for the following purposes:
- Supervision
- Training
- Research
- Service evaluation
The Client has the right to decline this request. Any recordings will be securely stored and erased as soon as practicable after their purpose has been fulfilled.
- Retention, Storage, and Destruction of Information
Client information is stored securely, both in manual and electronic formats, in accordance with data protection legislation and professional guidelines. Data will be retained for the periods specified by relevant professional bodies and insurers. After this period, data will be securely deleted or destroyed using appropriate methods to ensure confidentiality.
- Influence of Alcohol or Substances
Clients under the influence of alcohol or illegal substances may be asked to leave and forfeit their session fee. Continued substance use may result in termination of therapy.
- Contact Between Sessions
Clients can contact the Therapist between sessions via telephone or email. Messages will be responded to as soon as practicable within normal working hours. The Therapist does not provide a crisis or emergency service. Clients in crisis should contact their GP, the NHS Non-Emergency Number (111), or emergency services (999).
- Use of Online Content
Online content provided by the Therapist, such as blogs or social media posts, is for general information purposes only and should not be considered a substitute for professional advice.
- Access to Online Services
The Therapist aims to provide accessible online services but cannot guarantee their continuous operation or compatibility with all devices. The Therapist is not responsible for data loss, security breaches, or technical issues arising from the use of online services. Clients are responsible for ensuring they have adequate internet connectivity and security measures in place for online sessions.
- Dual Relationships
The therapeutic relationship is strictly professional. To maintain professional boundaries, avoid conflicts of interest, and ensure the efficacy of therapy, the Therapist will not engage with clients in any other capacity, such as social, business, or personal relationships. This includes:- Avoiding social media connections
- Refraining from business transactions
- Declining invitations to client events
- Not accepting clients as participants in training programs provided by the Therapist
- Not knowingly accepting new clients who are close friends or family members of existing or previous clients.
- Litigation, Legal, Conduct and RegulatoryProceedings
- Due to the nature of the therapeutic relationship and the importance of confidentiality, the Therapist will not provide reports, letters, or testimony in formal regulatory, conduct or legal proceedings relating to the Client. The primary purpose of therapy is to support personal development and well-being. Engaging in therapy with the sole intention of obtaining a ‘mitigating circumstances’ letter for university or HR procedures is not appropriate. Clients are advised to address such requests directly with the relevant institution or department. Any requests for letters will be evaluated individually and must be consistent with the therapeutic objectives established during our sessions.
- The Client must inform the Therapist immediately if they become aware of any potential legal proceedings that may involve the Therapist or the therapeutic relationship.
- Fees and Payment
- Fees for self-funded therapy are clearly displayed on the Therapist’s website. Payment is due before the start of each session unless alternative arrangements have been agreed in advance. Online payments can be made via bank transfer or secure online payment platforms.
- Fees for clients funded by insurance companies or Employee Assistance Programmes (EAPs) will be agreed on a case-by-case basis, subject to the terms and conditions of the relevant insurance policy or EAP agreement.
- In the event that a third-party payer, such as an insurance company, fails to cover the cost of therapy, the Client will be responsible for the immediate payment of all outstanding fees. The Client is also responsible for managing their insurance claims, which includes ensuring that each session is covered under their policy, adhering to insurance processes when the authorised number of sessions has expired, and being aware of and paying any excess fees due. The therapist will not contact the insurance company to pursue payment of invoices. Clients must immediately pay any outstanding fees due to the Therapist and liaise directly with their insurance provider to address any payment issues.
- The Therapist may be required to disclose client information to third-party payers (including health insurance providers) for claim or payment processing purposes. The Client consents to such disclosure as necessary for the processing of their claims. This information could include sensitive information such as diagnosis, symptoms, Client history and current circumstances.
- Fees for self-funding clients are reviewed annually. Clients will be notified of any fee changes.
- Initial Sessions and Ongoing Treatment
- The initial booked session may not be available as a regular slot on a weekly basis. Updated Therapist availability is on psychologist.city/book and the Client can view ongoing availability by scrolling forward on this online calendar. The Client my email the Therapist to request a block booking of a slot if a specific day and time is required for the duration of the course of therapy.
- The initial three sessions are considered an assessment period. During this time, the Therapist and Client will collaboratively assess the Client’s needs and determine whether therapy with the Therapist is appropriate and likely to be beneficial. After this period, either party may decide not to continue therapy.
- Regular weekly sessions are encouraged for ongoing therapy. The frequency and duration of sessions may be reviewed and adjusted by mutual agreement between the Therapist and the Client.
- Sessions and Cancellations
- Sessions are 50 minutes in duration unless otherwise agreed in writing.
- The Client must provide at least 48 hours’ notice to cancel or reschedule a session. Failure to provide sufficient notice will result in the Client being charged the full session fee.
- Sessions will start and end at the agreed time. Late arrival by the Client will not extend the session. In couples’ therapy, both clients need to be present before the session can start unless there is prior arrangement.
- Insurance clients must ensure that the registration form is completed in full and that the Therapist updated immediately of any changes to the information on the registration form. This information is essential for insurance claims and incomplete / outdated information may result in the therapist having to cancel sessions at short notice, charging the Client for insurance shortfalls and possibly terminating therapy.
- If the Therapist needs to cancel a session, they will provide at least 48 hours’ notice where possible. The Client will not be charged for any sessions cancelled by the Therapist.
- The Therapist will give at least 4 weeks’ notice of any planned absences. The Client is requested to provide at least 2 weeks’ notice for any planned absences.
- Client Therapeutic Responsibilities
- The Client acknowledges that therapy is a collaborative process and that their active participation and commitment are essential for its success.
- The Client agrees to attend sessions regularly and punctually and to engage honestly and openly in the therapeutic process.
- The Client understands that therapy may involve exploring difficult emotions and experiences and that this may be challenging at times. The Therapist will provide a safe and supportive environment for this exploration.
- Regular Reviews
- The Therapist and Client will regularly review the therapeutic process, including goals, progress, and any concerns.
- Ending Therapy
- The duration of therapy will be determined through regular reviews and mutual agreement between the Therapist and the Client.
- Therapy may be terminated in the following circumstances:
- By mutual agreement between the Therapist and the Client.
- By the Therapist, if they believe that the Client is not benefiting from the Services or if the Client’s needs fall outside the Therapist’s area of expertise. In such cases, the Therapist will provide reasonable notice and, where appropriate, assist the Client in finding alternative support.
- By the Client, at any time, with at least one week’s notice.
- If the Client attends less than half of the scheduled sessions within a two-month period, the Therapist may review the impact of infrequency on progress, the Client’s commitment to therapy and may, at their discretion, terminate the Services.
- Video Call and Telephone Therapy
- In the event of technical difficulties during video call or telephone sessions, both parties will make reasonable efforts to re-establish connection or use alternative means of communication. Missed sessions due to technical issues on the Client’s side will not be refunded.
- The Client is responsible for ensuring a safe, private, and secure environment for remote therapy sessions.
- Limitations of Liability
- The Therapist does not guarantee any specific outcome or result from the Services.
- The Therapist shall not be liable for any indirect, incidental, consequential, special, or exemplary damages arising out of or in connection with the Services, even if the Therapist has been advised of the possibility of such damages.
- Nothing in this agreement shall limit or exclude the Therapist’s liability for death or personal injury caused by their negligence, or for fraud or fraudulent misrepresentation.
- Notices
- All notices and communications must be in writing and delivered to the addresses specified in this agreement, or to such other address as a party may notify in writing to the other party.
- Severance
- If any provision of this agreement is deemed invalid or unenforceable, it will be modified or removed to the extent necessary, without affecting the remaining provisions.
- Waiver
- Any waiver of rights under this agreement must be in writing and signed by the party waiving the right.
- Third Parties
- This agreement does not confer any rights on third parties.
- Variation
- Any variation to this agreement must be in writing and signed by both parties.
- Dispute Resolution
- In the event of any dispute arising out of or in connection with this agreement, the parties shall attempt to resolve the dispute amicably through negotiation.
- If the parties are unable to resolve the dispute through negotiation, they may agree to refer the dispute to mediation in accordance with the Centre for Effective Dispute Resolution (CEDR) Model Mediation Procedure.
- Nothing in this clause shall prevent either party from seeking urgent injunctive relief from a court of competent jurisdiction.
- Governing Law and Jurisdiction
- This agreement, and any dispute or claim arising out of or in connection with it or its subject matter or formation (including non-contractual disputes or claims), shall be governed by and construed in accordance with the law of England and Wales.
- Each party irrevocably agrees that the courts of England and Wales shall have exclusive jurisdiction to settle any dispute or claim arising out of or in connection with this agreement or its subject matter or formation (including non-contractual disputes or claims).
- Entire Agreement
- This agreement constitutes the entire agreement and understanding between the parties in relation to its subject matter and supersedes all prior discussions, representations, and agreements, whether oral or written.
- Acceptance
- The Client acknowledges that they have read and understood these terms and conditions and agree to be bound by them.
- Contact Information
- If you have any questions about these terms and conditions, please contact the Therapist at: sherylin@psychologist.city; 07940 516 806.
Get in Touch!
07940 516806
sherylin@psychologist.city
What will the initial therapy session be like?
Going to therapy for the first time can feel daunting. You might be afraid of what suppressed emotions will surface and worry that you will be pushed to say more than you want to. You might also hope that talking to someone brings relief, especially if you have been holding on to difficult feelings for a long time. Perhaps you are wondering how a 'stranger' might help or maybe you feel disloyal that you are not sharing information with those closest to you. It is not unusual for clients to at first feel undecided whether therapy is really for them or not.
Before you start therapy, we will be clear on what you hope to get out of it. The success of therapy very much depends on the honesty and safety of the therapeutic relationship. This will support you in gradually extending and stretching outside your current understandings, as well as to probe and focus within yourself. I will help you do this by reflecting what I notice, asking you more about your experience and offering a non-judgemental space where you can really come to know yourself more deeply. This knowledge will help you see more clearly obstacles, which you yourself or others may be putting up, so that you can step around problems more easily.
How you see the world and your difficulties will be the starting point. As you become more honest, and so more attuned with yourself, a broader array of possibilities becomes more visible. This means that we first need to deeply understand where you are at now. This clarity brings wisdom to know how to live more fully, openly and with a deeper purpose and sense of yourself.
What are your qualifications & credentials?
The following list outlines my formal education, professional qualifications and accrediting organisation recognition:
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Doctorate in Counselling Psychology and Psychotherapy – Middlesex University
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Diploma in Integrative Psychotherapy – Metanoia Institute / UKCP accredited course
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Graduation Diploma in Psychology – University of East London
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NCFE in Person-Centred Counselling - BACP accredited course
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Bachelor of Arts: Psychology and Communications –Communications – University of South Africa
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Member of the EMDR (Eye Movement Desensitisation and Reprocessing) Association
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HCPC registered: The title “Counselling Psychologist” can only be used by those registered with the Health and Care Professions Council (HCPC), an independent regulator set up by the Health and Social Work Professions Order 2001. The HCPC only registers people who meet the standards it sets for training, professional skills, behaviour and health.
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Chartered Psychologist: Chartered psychologist status with the British Psychological Society (BPS) reflects the highest standard of psychological knowledge and expertise. Chartered Psychologist status is the BPS gold standard, demonstrating a commitment to professional development and high ethical standards of practice, teaching and research. Chartered psychologists are entitled to use the designation 'CPsychol'.
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UKCP registered: The United Kingdom Council for Psychotherapists (UKCP) holds national registers of psychotherapists, listing those practitioners who meet exacting standards and training requirements. This includes meeting established standards of professional practice as well as abiding by the UKCP's Code of Ethics and requirements for continued professional development.
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BACP Register of Counsellors and Psychotherapists (formerly known as UKRCP): The British Association for Counselling and Psychotherapy register is assessed and accredited under a scheme set up by the Department of Health. It is administered by an independent body, accountable to Parliament, the Professional Standards Authority for Health and Social Care (the Authority).
In addition, I am committed to continuing professional development (CPD). This means that I am always updating my skills and keeping abreast of new knowledge by attending regular training modules, conferences and workshops. Below is a selection of my ongoing professional training:
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ACT (Acceptance & Commitment Therapy) foundation & intermediate training - Present Mind / TIR
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Mindfulness-based cognitive therapy specialist training - Bangor University
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Mindfulness Teacher Training - Bangor University
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Teaching mindfulness in the workplace - The Mindfulness Exchange
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Introduction to Mindfulness Based Stress Reduction, MBSR - Michael Chaskalson
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Modules 1 to 5 towards Practitioner Certificate in Couples Work - Metanoia
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Introduction to Somatic Experiencing - SOS Internationale
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Eye Movement Desensitisation & Reprocessing (EMDR) levels 1 to 3 - Sandi Richman
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Focusing Oriented Therapy introduction - Terapia Consultancy
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Certificate in Focusing Skills - The British Focusing Teachers’ Association
What kind of problems can you help me with?
I work generally with adults facing common human difficulties. We all go through rocky periods in our lives and therapy can help you smooth a way forward. Some examples of how therapy can help you move through difficulties include:
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Understanding what might be causing problems and repetitive patterns.
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Clarifying what direction you want to take in your life.
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Exploring problems with intimate relationships or family members.
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Exploring difficulties in relating to and accempting yourself
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Managing emotions and thoughts more effectively
In particular, I have worked extensively with bereavement, domestic violence, trauma and adult survivors of childhood adversity. My doctoral thesis was on emotions in adult survivors of childhood abuse and I have worked in a hospice service for bereaved families and an agency for women in violent relationships. I am trained in EMDR (eye-movement desensitisation and reprocessing) a government-recommended treatment for trauma. I have also had specific training in working with couples.
In addition, over the duration of my career I have helped clients work through issues including (although not exhaustive):
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Abortion
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Abuse
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Anger management
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Anxiety (including generalised anxiety disorder (GAD), Panic, Phobias)
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Bereavement (including complex, traumatic and delayed grief)
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Bullying
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Cancer
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Carer support
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Chronic fatigue syndrome/ME
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Chronic pain
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Couples issues
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Depression (including postnatal depression, seasonal affective disorder (SAD) and suicidal thoughts)
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Disabilities
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Domestic violence
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Eating disorders (including binge eating and bulimia)
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Infertility
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Low self-confidence and esteem
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Miscarriage
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Obsessive compulsive disorder (OCD)
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Parenting
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Post-traumatic stress disorder (PTSD)
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Pregnancy and birth
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Relationship issues (including couples in cross cultural relationships, family issues including in-laws, domestic violence, pre-nuptial counselling, separation and divorce, affairs and betrayals)
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Self-harm
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Sexuality
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Spirituality
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Stress
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Terminal illness
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Trauma
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Work-related stress (including perfectionism, redundancy, harassment and bullying)
What is the difference between counselling, psychotherapy and counselling psychology?
I am a chartered counselling psychologist and psychotherapist. Very often, those seeking a talking therapy do not know exactly what these titles mean and what the difference is between them and between that of counsellor.
It can be confusing to determine which profession is most likely to have the level and focus of training that best suits you. Understanding the difference between the titles of counsellor, psychotherapist and counselling psychologist might help you make a more informed decision.
The government now protects only some talking therapy titles so that the public can be confident that the professional has completed a specific training to a certain standard and abides by regulated ethical criteria. 'Counselling psychologist' is one of these titles ensuring a consistent level of training amongst those using the title. You can find the list of statutory protected titles here. The titles of ‘counsellor’ and ‘psychotherapist’ are not protected by law meaning that anyone can legally call themselves these titles regardless of training or not. However, counsellors and psychotherapists usually follow voluntary guidance set by self-regulatory bodies such as the British Association for Counselling & Psychotherapy (BACP) and the United Kingdom Council for Psychotherapists (UKCP).
With regards to training, it is necessary for those becoming chartered psychologists to have an undergraduate degree in psychology before pursuing further specialist study. Chartered counselling psychologists are expected to do at least a 3-year (full-time) or 5-year (part-time) post-graduate course including research modules. Since 'counsellor' and 'psychotherapist' titles are not protected, there are no legal minimal set training criteria for these professions. Typically, reputable counselling courses are 3-years part-time and psychotherapy courses 5-years part-time; although neither have any requirements for previous further or higher education. If extent of learning is important to you, it is fine for you to ask before starting any therapy with anyone.
Because there is variation in the length of study, the depth and breadth of therapy offered also differs. Roughly, the profession-specific demarcations of emphasis of therapy are as follows: The focus of counselling is usually on immediate difficulties and helping the client find a way forward drawing on the client’s current understandings and abilities. Psychotherapists include these skills but also have additional training to encourage a client to look more in-depth at childhood and background. This helps the client identify repetitive patterns and unconscious processes replaying recurring themes over time. Counselling psychologists include and expand on all of these areas of focus to place what clients bring in the wider context of research and the academic literature.
Counsellors, psychotherapists and psychologists also have many skills and core knowledge in common. All three are trained to allow you to explore your experience more deeply in the attentive and empathic space of therapy. Therapy is not as effective if you do not feel confident to slowly open up to what you find difficult or perhaps even shameful. So, the most important thing is that you trust your therapist and can form a good relationship with him or her. There is some research showing that choosing the right person for you is more important than deciding on which profession is best.
What type of therapy do you practice?
There are many types of therapy or schools of psychological thought. They fall, more or less, into one of three main categories: Cognitive behavioural, psychodynamic or humanistic. Each therapy has a set of theories on the human mind and how a person can overcome difficulties. A therapist or psychologist will work with you based on the theories he or she has studied and practiced.
I am ‘integrative’ in approach. This means that I am trained to start with the problem the client brings rather than sticking strictly to just one approach. Integrative modalities draw on what is in common between many of the different theories. It puts the client and the client’s concerns at the centre and pulls in understandings and insights from a variety of sources. I use a wide range of both traditional and modern psychological techniques to be able to tailor my approach to suit my clients' needs. This means that my approach to working with you will be as unique as you are.
Who can I call in an emergency?
If you are in immediate crisis, acute distress and might need urgent help to keep you safe - please contact one of the relevant organisations below and they will talk you through some steps you might need to take right away.
NHS
A mental health emergency should be taken as seriously as a medical emergency. Call 999 if you or someone else experiences an acute mental health emergency. You can also go to A&E if you are worried about your safety or that of someone else. You can call NHS 111 if you or someone you know needs urgent care, but it's not life threatening.
Emotional support / crisis
Samaritans (UK & Ireland):
www.samaritans.org.uk
116 123
Breathing Space (Scotland):
www.breathingspacescotland.co.uk
0800 83 85 87
C.A.L.L. Mental Health Helpline (Wales):
www.callhelpline.org.uk
0800 132 737
Mental Health
Sane UK:
www.sane.org.uk
0845 767 8000
Mind:
www.mind.org.uk
0300 123 3393
Mental Health Foundation:
www.mentalhealth.org.uk
Adult Survivors of Childhood Abuse
NAPAC (National Association of Adults Abused in Childhood)
www.napac.org.uk
0800 085 3330 / 0808 801 0331
Support Line
www.supportline.org.uk
01708 765 200
Sexual assault / rape
Rape & Sexual Abuse Support Centre (women & men):
www.rasac.org.uk
08451 221331
Survivors UK (for men):
www.survivorsuk.org
0845 122 1201
Rape Crisis (men and women):
www.rapecrisis.org.uk
0808 802 9999
Domestic violence
Refuge:
www.refuge.org.uk
0808 200 0247
Welsh Women's Aid:
www.welshwomensaid.org
0808 801 0800
Northern Ireland Domestic Violence Helpline:
www.wiwaf.org
0808 200 0247
Children & young people
ChildLine:
www.childline.org.uk
0800 1111
Kooth:
www.kooth.com
What is the best platform for online counselling?
- Zoom: This is free for one to one video meetings and can be downloaded at: https://zoom.us/download
- Signal: This is a fantastic app for android and iOS phones. It is very easy to download and use and offers secure free voice calls as well as video meetings. https://signal.org/download/
- Skype is a popular option but not recommended as a longer-term therapy platform as it is not as secure as the above two options. If you would prefer to use Skype, please take some time to read this advice from Get Safe Online: https://www.getsafeonline.org/protecting-your-computer/skype-internet-calls/
- I can work with FaceTime, phone or whatever medium you are most comfortable with. Whatever you choose, you can also get some general advice on online security at: https://www.getsafeonline.org/
How do I ‘arrive’ for my online session?
Please let me know ahead of your session which platform you would prefer to use. I will then be ready for you to ‘arrive’ at your session time. Please dial into me at the start of your session. If you have trouble connecting, please call me on 07940 516 806 or email me at sherylin@psychologist.city. If I don’t hear from you a few minutes into your session, I will attempt to reach you.

