Mindfulness-Based Cognitive Therapy (MBCT)   Mindfulness-Based Cognitive Therapy (MBCT) was designed specifically to treat recurrent depression. MBCT is recommended by the National Institute for Clinical Excellence (NICE) as a treatment of choice on the NHS for...

Online Therapy Some people struggle to get to appointments every week. It is always best to see a therapist in person, but for some clients, this can be almost impossible. Having video therapy best suits those with physical mobility problems, debilitating...

Figuring Out A Way Forwards   Even stable relationships have highs and lows. Even strong bonds can become strained and negative patterns can start to increase. You may have just realised that things aren’t quite like they used to be; or you might already be in...

Confidential and Professional IndividualTherapy Canary Wharf My clients come from a range of different backgrounds and are also diverse in culture, ethnicity and sexuality. They all bring an array of life’s difficulties in love, at work and at home as well as internal...

Eye Movement Desensitisation & Reprocessing (EMDR)   EMDR (Eye Movement Desensitisation and Reprocessing) aims to reduce the distressing memories following a traumatic event. EMDR was originally developed to treat adults with PTSD (post-traumatic stress...